I help young adults address their habits so they can get in the best shape of their life

Personalized 1-on-1 Coaching

Matthew Pasquale

I am a strength and conditioning coach with over 12 years’ experience.

I’ve worked with a variety of clients helping them push toward their health and fitness goals.

In 2015, I opened my gym to reach more people and now have expanded to the online space in order to further help those who are finding it hard to stay on track with their fitness.

I fully believe our failures are rooted in our daily habits and it is my goal to create accountability and discipline so there are no obstacles between you and what you’ve always wanted to achieve.

what i offer

Book Your Free Consultation Call

What Clients Are Saying

Kyle

Worked with Matt on a 6-week challenge to get back into the gym after a vehicle accident.
He was a great coach and motivator. He adapted the workout routine to accommodate my injuries and gave tips on how to improve my overall physical and mental health outside the gym.
Easy to work with, approachable, and happy to respond quickly to my questions throughout the challenge. In 6 weeks I dropped 6 lbs and improved my ACFT fitness test score by 16%.
Mel

I couldn’t be happier with my results after completing Matt’s 90-day program. In three short months, I’ve lost 28 lbs, yet I’m squatting, benching, and deadlifting more than ever.
Matt taught me the necessary skills to continue my fitness journey after the completion of the program. His approach was flexible and focused on establishing good habits both inside and outside the gym. I am confident my progress will be sustainable long term.
I feel so much better and have more energy than ever. I’m excited to maintain this new lifestyle and continue with my progress. I’d recommend Matt’s program to anyone looking to get a jumpstart on their health and fitness goals.
Brandon

I just completed Matt Pasquale’s 90 day training program and I’m blown away by the results!
At the start of the program, Matt took the time to explain the fundamentals of nutrition and macro tracking. This was important as I was never taught about nutrition/macro tracking previously. Matt continued to expand my knowledge of these areas incrementally throughout the program.
By following Matt’s nutritional guidelines and customized programming, I was able to grow muscle mass while losing over 20 lbs of fat.
I have two degrees from Canada’s top university, yet I strongly believe I’ve learned more overall doing Matt’s 90-day program, than I did in any single university-level course I’ve taken.
Adrian

In the past 6 weeks, I’ve gained 7.5 lbs of muscle and tipped the scales at 176 today at 5-7% BF.
Thanks for the programming. It has helped me tremendously with my newborn baby. I’m sure I’ll have better gains once I sleep more than 2 hrs a night.